About Yoga
At Bee You we are creating lessons and plans that are especially designed for children and their needs. We provide yoga and mindfulness classes to enhance children's inner voices and talents.
Yoga for Kids
In this section I would like to present the wonderful effect that yoga has on children. I will do it in bullet points to make it more clear and enjoyable for you to read.
​Yoga helps with:
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Correcting posture
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Reducing overstimulation
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Neuromuscular development
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Reducing stress
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Making the children more aware of their own bodies
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Knowing your own capabilities and limitations
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Learning to accept yourself and your surroundings
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Learning to be patient
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Mindfullness
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Relaxation
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Motivation
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Breathing techniques ​
As you can see from the list above yoga does not only have a physical impact on us but also mentally and psychologically. I cannot wait to see your children develop and grow. :)
